HELLO & WELCOME Everyone to Yoga with Mags. I'm Mags and I'm thrilled to invite you to share your yoga journey with me. Whether in person or through this channel I invite you spend some quality time with Yourself through Your practice.
Learn Plank with Mags! Plank is an integral part of Sun Salutation but is also commonly used in Hatha Yoga classes and other disciplines. Plan is a full body strengthener so your upper body, arms, stomach as well as legs will thank you for it. Let’s break it down together to find proper alignment and structural strength of this pose. Over time you will explore this posture with more ease as your body gets stronger. Stoke that inner fire and let it burrrrrrrrn!
Observe sensations in your body and cultivate awareness of what's currently here