Having worked in a busy Higher Education environment, Magdalena is well aware of the needs to quieten the mind and finding stillness.
Office yoga is a great addition to any company wellness program. Relax, revitalise and re-energise your team with a group yoga session to help stretch out any tension and empower staff to live better for life!
Yoga has evolved considerably from its early beliefs to the graceful forms of movements that we have now come to recognise in western culture.
These movements have been seen to be an effective method of stress reduction, as well as offer further health benefits from the exercise itself, making it a great way to manage and reduce workplace stress. Combined with the holistic belief theory, Yoga can also help bring mental calm and help staff care for their mental and emotional wellbeing as well.
Often described as 'meditation in motion', since the mind is focused on movements and breathing, this gentle practice will help bring zen to any workplace or corporate event.
At Yoga with Mags we believe in up-front costing wherever we can, so that you can save time and we can be as transparent as possible. For one 1 hour office yoga class, we charge £150.00 excluding VAT. This includes 15 new, non-slip yoga mats. We try to keep our prices as low as possible whilst also looking after our team, so these costs also cover our yoga instructor’s travel time to and from your venue, and the time it takes them to set up.
Alongside standard yoga classes, we also offer a number of other stress-busting services including mindfulness and meditation sessions. We understand that each business is different so we create each wellness program bespoke, incorporating your favourite elements to create the perfect wellness event for your team.
Have you ever heard of chair yoga? There's a Yoga for everyone so you can get some headspace through mindful movement whilst sitting in a chair.