Check out this great video by Mat Rydzik

About Us


Yoga for Everyone

All you need is already there. Yoga isn’t for the flexible – it’s for the willing. You have a mind and body that are currently inhaling and exhaling. Therefore, you can benefit immensely from a process that enables you to think more clearly, breathe more effortlessly and move more efficiently.


Holistic Benefits of Yoga

Yoga has been shown to calm the mind and reduce stress levels, which induces better sleep. It helps improve flexibility, joint mobility and increase strength. Regular practice can regulate your breathing and even lower blood pressure!  


Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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Better yet, come see me on the mat!

Namaste, Mags x

Open today

00:00 – 23:45